About Us
Services:
THE DANCE CAPITAL provides quality dance training and fitness to Toddlers, Children, and Adults throughout Southern California. Our course offerings include: Yoga, ZUMBA®, Pilates, and Hip Hop.
Mission Statement:
Our mission is to serve the community by providing professional dance and fitness instruction by certified teachers all to have the necessary tools and knowledge to lead healthy lifestyles that include physical activity.
Philosophy:
Our philosophy is based on our three founding principles: 1) Art: Educating the masses on the art form of dance will cultivate and develop the art in our culture; 2) Awareness: Creating awareness about the physical benefits of dance is of utmost importance in order to fight against obesity in our community; 3) Access: Everyone should have access to quality dance and fitness instruction and it should be affordable for all.
Vision:
By offering quality dance and fitness instruction to vulnerable student populations, our vision is that educating of the students on the importance of exercise and physical activity will result in a significant decrease in obesity in this population along with a significant increase in the knowledge of the local community in the areas of physical activity and fitness.
YOGA
Yoga is a form of physical exercise practiced widely for health and relaxation. Techniques include breath control, simple meditation, and the adoption of specific bodily postures.
ZUMBA
ZUMBA® is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
HIP HOP
Hip-hop dance refers to street dance styles primarily performed to hip-hop music, which includes a wide range of styles, primarily breaking, locking, and popping. This style is combined with studio choreographed movement
© 2013 THE DANCE CAPITAL
a 501(c)(3) Nonprofit Organization